Forget balance.
Forget perfection.
This is real coaching for real life.
Most coaching expects you to show up clear, calm, and focused.
That’s not real life.
Chaos Coaching is built for the days you’re overwhelmed, anxious, overthinking, people-pleasing, and two seconds from burning out.
Here’s what we believe:
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Progress isn’t linear.
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Work-life balance is a lie.
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You don’t need fixing. You need tools.
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Anxiety isn’t weakness. It’s energy you can work with.
Chaos Coaching is not theory.
These are practical tools you can use in the middle of the storm.
And your next step depends on where you are in the Chaos Journey.
How the Chaos Journey Works
You don’t need a full life overhaul. You just need the right first step.
Chaos Coaching is the method.
Your transformation moves from the Woman's Wound to Alchemy of Worth.
The journey follows three phases:
SEE → INTERRUPT → RISE
Start Here: The Strategy Session
A calm, zero-pressure space to look at what’s actually going on under the overwhelm. We'll talk about the Women’s Wound, the patterns you keep repeating, and what your real next step is, without judgement, pressure, or "fix yourself" energy.
(Begin SEE)
Once we know your starting point, the path is simple:
The Woman's Wound
Where we stop guessing and start understanding the real root behind the anxiety, burnout, and “I’m fine” act.
You learn why your nervous system reacts the way it does, and how to start interrupting the patterns.
(SEE → begin INTERRUPT)
Villain Training
Where you learn how to hold your boundaries when people don't like your growth. You learn to stand in your power without backtracking, apologizing or shrinking.
(INTERRUPT)
The Alchemy of Worth
A 14-week identity-level shift for the woman who’s done feeling “not enough,” no matter how hard she tries, even when she's doing everything right.
This is where worth becomes who you are, not who you perform as.
(INTERRUPT → RISE)
Chaos Coaching Tiers
Long-term support to maintain your rise. Spark, Blaze, or Wildfire. You choose the level of community and coaching you want.
Your stability. Your momentum. Your people.
One door in.
No pressure.
Just a clear, doable path, and someone to walk it with you.
Want to know what Chaos Coaching feels like? Try this...
Chaos Coaching uses small, bold moments that shift the way your nervous system responds, build resilience, and help you get comfortable being fully seen.
The Power Stare
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Find someone nearby (or your reflection if you’re solo).
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Lock eyes for 15 seconds. No talking, no laughing, no looking away.
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Sit with the silence. Notice the urge to break it, and choose not to.
That heat in your chest?
That's not panic.
That's power.
This is what we build inside Chaos Coaching.
Mackenzie D.
"Sami knows exactly when to push me and when to pull me back in"
Michelle S.
"Sami doesn't sugarcoat it, but she never makes you feel small"
Emily M.
"Even the hardest work feels doable with her in your corner."
Meet Sami
(Yep, That's Me 👋)
I’ve been the “go-to” problem solver my whole life. Looking steady on the outside, overwhelmed on the inside.
I spent years spiraling, overfunctioning, and managing everyone else's expectations. Anxiety wasn't the enemy... abandoning myself was.
That’s why I built Chaos Coaching:
A grounded, honest, neuroscience-backed approach that helps women stop shrinking, break lifelong patterns, and rise into worth they can finally feel.
If you're sick of holding everything together alone, I've got you.
Blunt, practical, often funny, and always real.
~ Sami Regner
Certified Neuroscience and
Spiritual Life Coach
