Want to know what Chaos Coaching feels like?
Try this...
The Power Stare
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Find someone nearby (or your reflection if you’re solo).
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Lock eyes for 15 seconds. No talking, no laughing, no looking away.
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Sit with the silence. Notice the urge to break it, and choose not to.
That heat in your chest? That's power, not panic.
This is how Chaos Coaching works. We use small, bold dares that shift the way you show up, build resilience, and help you get comfortable being fully seen.
👉 Want more tools like this?
Forget balance. Forget perfection. This is real coaching for real life.
Most coaching expects you to show up clear, calm, and focused. That’s not real life. Chaos Coaching is built for the days you’re overwhelmed, spiraling, and two seconds from giving up.
Here’s what we believe:
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Progress isn’t linear, and neither are you.
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Work-life balance is a lie.
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You don’t need fixing. You need tools.
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Anxiety isn’t weakness. It’s energy you can work with.
That’s why the Chaos Compass works. It’s not theory.
It’s a practical tool you can use in the middle of the storm.
Meet Sami
(Yep, That's Me 👋)
I’ve been the “go-to” problem solver my whole life. On the outside I looked steady, but underneath I was the kid with crippling anxiety, and the adult carrying that into the workplace, burnout, and overthinking.
That’s why I built Chaos Coaching: because you don’t need to wait until life is calm to change.
You need tools that actually work in the middle of the mess.
Blunt, practical, often funny, and always real.
~ Sami Regner
Certified Spiritual and
Neuroscience Life Coach
How to Work
With the Chaos
Chaos Compass (Free)
Start with your pocket guide for handling overwhelm in the moment.
Chaos Reset
A quick-start program to break cycles and reset your nervous system.
The Alchemy of Worth (Coming Soon)
A deeper dive into self-worth and confidence.
The Chaos Journey
The full coaching experience. You choose your tier and go all in.
Mackenzie D.
"Sami knows exactly when to push me and when to pull me back in"
Michelle S.
"Sami doesn't sugarcoat it, but she never makes you feel small"
Emily M.
"Even the hardest work feels doable with her in your corner."
